Knowledgebase article on how to import a vCard address book into the Webmail Contacts.
You can import and export your Address Book or Contacts via Webmail.
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Log into Webmail
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In the top-right of the web page, click on Address Book
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Click on the Import link in the top left of the page
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Click on the Choose Files button and browse your computer for the vCard file that contains your contacts
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Click on Import